Complete 3-Ball Recovery System: This myofascial release ball set includes 4.75' and 3.2' grippy massage balls and a standard lacrosse ball; each size supports distinct muscle groups for full-body relief and mobility.
Lower Body Relief – 4.75' Ball: Targets psoas, quadriceps, IT band, and glutes; use as a massage ball for back on the floor in lying or seated positions to apply deep pressure and increase range of motion.
Upper Body Focus – 3.2' Ball: Ideal for shoulders, lats, upper traps, and biceps; use the trigger point ball against wall or floor to ease tension and improve flexibility with active movement patterns.
Precision Therapy – Lacrosse Ball: Designed for focused release in the neck, lower traps, and hamstring-glute tie-in; use the pressure point ball in doorway or seated on firm surfaces for targeted pressure.
Guided Application Points: Body-mapped use cases and movement prompts ensure safe, effective recovery; supports trigger point therapy, circulation, and muscle performance.
