Bodyweight Transformation Journal and Elevate Exercise Cards. Complete Fitness System with Effective Bodyweight Exercises in a Card Deck. No Equipment Needed. #1 At home Fitness Journal/Fitness Planner for Women & Men.
Bodyweight At-home Fitness Combo: The ultimate system for getting fit at home, no gym or equipment required.
Transformation Journal Included: Enjoy 12 weeks of guided, zero-guesswork workouts, perfect for any fitness level.
Elevate Card Deck: 65 quality cards to keep your home workouts varied, fun, and challenging.
Stay Engaged: With beautiful, full-color print designs across everything included. Make fitness a lifelong habit by incorporating the latest behavior change science.
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
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